Eating with Diabetes can be Stressful

Does thinking about your diet, and what to eat cause you stress?

With so much information and opinions about what to put into your shopping basket, what, and how much to eat, it’s easy to be confused.

You may also be wondering about how to eat out and be social, manage feelings of being hungry, or how to prepare meals that fit in with the family too.

And does trying to follow a diet for diabetes add more burden to your already busy life?

You are not alone with these challenges.

WELCOME TO DECONSTRUCTING DIABETES

Deconstructing Diabetes is an online nutrition consultancy service for people with diabetes. In the world of complex dietary advice, jargon and dietary rules, our goal is to help you simplify eating with diabetes.

Managing your food intake with diabetes is not about short-term diets, restrictive eating plans and rigid diet rules, but rather a focus on the dietary habits and choices to adopt as part of your lifestyle.

Deconstructing Diabetes helps you make the dietary management of diabetes part of your life, not the sole focus of your life. Together we work on the habits and skills to navigate your diabetes journey with confidence.

ONLINE NUTRITION CONSULTANCY SERVICE

Deconstructing Diabetes offer a range of consultation options to fit your needs.

• Individual Consultations: Online one-on-one nutrition consultations customised to your lifestyle.

• Ongoing Support: Benefit from regular follow-ups and coaching that keeps you motivated, accountable, and on track.

• Flexible Consultation Packages: Choose from individual sessions or multiple session package programs to support your long-term lifestyle health goals.

DECONSTRUCTING DIABETES PRODUCTS

Stay on track with our bespoke selection of habit checklists, food and habit journals, and soon to be released book for newly diagnosed Type 2 Diabetes. These tools help support you with your health goals.

TRUSTED ADVICE

Benefit from the skills and experience of a team of specialist diabetes dietitians.

Cameron Johnson is an Accredited Practising Dietitian (APD) and member of Dietitians Australia.

With over 2 decades of experience in the nutritional management of diabetes, we help clients with the challenges that eating with diabetes presents.

This helps simplify eating with diabetes, makes eating less stressful, and increases your confidence.